Overview

Who I am

Sports, fitness and well-being are my life choice. Athlete, swimming and sailing instructor, sports champion, personal trainer, these are the features that identify me and that I pursue every day with passion and commitment.

I was born in Palermo on November 28, 1973. Always keen on sports, upon graduation as surveyor, I started my professional career with swimming, achieving the lifeguard license at the nco of the Navy school and then the swimming instructor licenses of 1st and 2nd level at the FIN (Italian Swimming Federation) and at the SNS (National Rescue Association). While practicing and teaching this discipline, I developed a great passion for sailing and in 1998 I obtained the boat license for both sail and motor navigation..

At the same time I have always practiced sports at a high level and gone deeper and deeper into workout techniques and disciplines, thus I decided to devote myself to the pursuit of well-being and above all to sharing my knowledge.

With such a goal, I obtained a Diploma as a Personal Trainer at the Italian Fitness Federation in 2004 and since then I keep on taking care of the personal potential development of all those who rely on my expertise to improve their fitness and their own lives.

Workout Plans & Prices

15% OFF Workout Package 20 hours

  • Client history
  • Nutritional advice
  • Strength test
  • Cardiovascular test
  • Body composition analyzer
  • Full body measurement
  • Plicometry

Price: € 850

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In Studio 1 hour individual Workout

  • Client history
  • General assessment
  • Strength test
  • Strength test
  • Cardiovascular test

Price: € 50

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Workout at Home Package 21 hours

  • Client history
  • Nutritional advice
  • Strength test
  • Cardiovascular test
  • Body composition analyzer
  • Full body measurement
  • Plicometry

Price: € 1470

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Annual Package - "Oversize"

The annual training course, “Oversize / Overweight”, includes a training period of 12 months, 3 workouts per week constantly followed by the Personal Trainer, Ivan Lo Cicero.

  • Body assessment
  • Nutritional advice
  • Strength test
  • Cardiovascular test
  • Body composition analyzer
  • Full body measurement
  • Plicometry

Price: € 4125

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Medical certificate and other information

For all packages a medical certificate of good health is required, in special cases it may be required the one for competitive level. Workout may also be done in parks, swimming pools, with bike and in any place suitable for physical exercise. Any additional costs for outdoor workout will be borne by the customer.

Cancellation policy

The cancellation of an appointment must be communicated 24 hours before in order to be recuperated, depending also on availability and on the kind of purchased package. Otherwise it will be lost.

Recensioni

 

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