Ivan Lo Cicero

Overview

ivan lo cicero professionista del fitness a milano

Who I am

Sports, fitness and well-being are my life choice. Athlete, swimming and sailing instructor, sports champion, personal trainer, these are the features that identify me and that I pursue every day with passion and commitment.

I was born in Palermo on November 28, 1973. Always keen on sports, upon graduation as surveyor, I started my professional career with swimming, achieving the lifeguard license at the nco of the Navy school and then the swimming instructor licenses of 1st and 2nd level at the FIN (Italian Swimming Federation) and at the SNS (National Rescue Association). While practicing and teaching this discipline, I developed a great passion for sailing and in 1998 I obtained the boat license for both sail and motor navigation. At the same time I have always practiced sports at a high level and gone deeper and deeper into workout techniques and disciplines, thus I decided to devote myself to the pursuit of well-being and above all to sharing my knowledge. With such a goal, I obtained a Diploma as a Personal Trainer at the Italian Fitness Federation in 2004 and since then I keep on taking care of the personal potential development of all those who rely on my expertise to improve their fitness and their own lives.

Workout Plans & Prices

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In Studio Workout Package 20 hours

  • Client history
  • Nutritional advice
  • Strength test
  • Cardiovascular test
  • Body composition analyzer
  • Full body measurement
  • Plicometry

Price: € 800

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In Studio 1 hour individual Workout

  • Client history
  • General assessment
  • Strength test
  • Cardiovascular test

Price: €45 

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Workout at Home Package 21 hours

  • Client history
  • Nutritional advice
  • Strength test
  • Cardiovascular test
  • Body composition analyzer
  • Full body measurement
  • Plicometry

Price: €1200

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Individual Workout at Home 90 minutes

  • Client history
  • Nutritional advice
  • Strength test
  • Cardiovascular test

Price: €90 

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Promo pair Workout -50% for the partner

Working out with a partner/friend can double your performance and may take you towards excellent results. Take advantage of this special promotion, with a pair workout, the partner pays 50%.

  • Client history
  • Nutritional advice
  • Strength test
  • Cardiovascular test
  • Body composition analyzer
  • Full body measurement
  • Plicometry

Price: €1050 

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Free Workout

Hard work and commitment deserve a reward. At the end of the package you will receive a personalized complimentary gadget, Personalfitrainer, and if you reach at least 2 of the 3 goals set with Ivan, you will also get a free workout. One more reason to choose Ivan as your personal trainer!

Price: free

Medical certificate and other informationFor all packages a medical certificate of good health is required, in special cases it may be required the one for competitive level. Workout may also be done in parks, swimming pools, with bike and in any place suitable for physical exercise. Any additional costs for outdoor workout will be borne by the customer.

Cancellation policyThe cancellation of an appointment must be communicated 24 hours before in order to be recuperated, depending also on availability and on the kind of purchased package. Otherwise it will be lost.

Avevo dato un’occhiata al sito prima di presentarmi da Ivan per un allenamento. Ciò che viene scritto lì del personal trainer viene rispecchiato in maniera totale. Lui esegue il suo ruolo con professionalità, si vede che ama ciò che fa e la sua passione è travolgente. Dedica molta cura all’allievo, è meticoloso negli esercizi che fa svolgere e questo fa sì che l’allenamento dia già i suoi frutti istantaneamente. Ti si apre un mondo, sono davvero rimasto colpito molto positivamente. È un grande motivatore, altamente preparato, attento in ogni aspetto. Se poi ci metti dentro che è anche simpatico e di gradevole compagnia…lo suggerisco vivamente a chiunque. Provate anche solo un allenamento e sappiatemi dire. Grazie Ivan
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Giovanni Briguglio